Mind Science: Meditation Training for Practical People
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Item s unavailable for purchase. Please review your cart. You can remove the unavailable item s now or we'll automatically remove it at Checkout. Remove FREE. Unavailable for purchase. In an attempt to consolidate the findings, one meta-analysis pooled data from 21 neuroimaging studies examining the brains of about experienced meditation practitioners. The study found that eight brain regions were consistently altered in the experienced meditators. The specific ways in which the brain regions changed varied by study different studies used different neuroimaging measurements , but changes were seen in density of brain tissue, thickness of brain tissue indicating greater number of neurons, glia, or fibres in a given region , cortical surface area, and white matter fibre density.
Because so many regions were found to be involved in mindfulness meditation, including cerebral cortex, subcortical white and grey matter, brain stem, and cerebellum, Tang, Holzel, and Posner suggested in their review that the effects of meditation might involve large-scale brain networks and multiple aspects of brain function. Brain-imaging studies can reveal not only changes in brain structure, but also changes in brain activation patterns. In their review, Tang, Holzel, and Posner also investigated whether mindfulness meditation exerts its effects via altered activation of brain regions involved with emotional regulation, attention, and self-awareness.
One hypothesis driving emotion regulation is that mindfulness meditation strengthens prefrontal higher order cognitive thinking processes that in turn modulate activity in brain regions relevant to emotion processing, such as the amygdala. A number of brain-imaging studies appeared to support this hypothesis. Studies of mindfulness meditators have shown training to be associated with more positive self-representation, higher self-esteem, and higher acceptance of oneself.
Such concepts are not easy to capture in neuroscientific studies. However, multiple studies show the insular is strongly activated during meditation. This is thought to represent amplified awareness of the present moment experience. Despite the enthusiastic reporting of positive findings on the effects of meditation on the brain, it should be pointed out that mindfulness meditation research is a young field, and many studies are yet to be replicated.
Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program. Search form Search. The Neuroscience of Mindfulness Meditation. By Sarah McKay. Benefits include the following: More focused attention Relaxation Positive shifts in mood Enhanced self-awareness Improved health and well-being The Positive Health Benefits of Mindfulness Meditation The strongest scientific evidence to date that meditation has positive health benefits comes from two meta-analyses analyses of data pooled from multiple studies of meditation research.
Evidence that Mindfulness Meditation Affects the Brain Last year an extensive review was published in the top-flight journal Nature Reviews Neuroscience. The eight brain regions included the following: Rostrolateral prefrontal cortex : A region associated with meta-awareness awareness of how you think , introspection, and processing of complex, abstract information. Sensory cortices and insular cortex : The main cortical hubs for processing of tactile information such touch, pain, conscious proprioception, and body awareness.
Hippocampus : A pair of subcortical structures involved in memory formation and facilitating emotional responses. Anterior cingulate cortex and mid-cingulate cortex : Cortical regions involved in self-regulation, emotional regulation, attention, and self-control. Superior longitudinal fasciculus and corpus callosum : Subcortical white matter tracts that communicate within and between brain hemispheres.