7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method)
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7 Steps to a Pain-Free Life
About this product Product Information Since the McKenzie Method was first developed in the s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. He explains common causes of lower back, shoulder and neck pain. If you have had back pain and other methods have not worked to reduce it, or are considering surgery, you might consider this book. As always, it is best to consult with your health care professional before making a decision about treatment.
7 Steps to a Pain-Free Life
As my physical therapist had commented he found with others, I have had incidences where I hurt my back since my original physical therapy, and am able to use the simple exercises in this book to put it back in shape. The neck and shoulder sections may also help, and are written with the same clarity. They recommend an evaluation by a certified McKenzie therapist before starting a program.
View More A physical therapist, working on his McKenzie certification, after an evaluation, had introduced me to the McKenzie method..
7 Steps to a Pain-Free Life by Robin McKenzie and Craig Kubey | Penguin Random House Canada
Create Account. To facilitate disc movement, you must relax as much as possible when performing the exercises and maintain relaxed and even breathing for the duration of the exercise. The entire range of diagnostic and therapeutic routines offered by the McKenzie Method can be taught and facilitated by the specialists and resources available in our clinic. Please leave this field empty.
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Some McKenzie Exercises The following diagrams provide examples of some basic McKenzie exercises that can be done to help allay and prevent pain symptoms. Exercise 1 — Lying Face Down.
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Exercise 2 — Lying Face Down in Extension. Exercise 3 — Extension in Lying. Exercise 4 — Extension in Standing.
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Exercise 5 — Flexion in Lying.